What exactly is Conscious Hypnosis and why do you use it in some of your sessions?
Hypnosis works by putting you in a relaxed state of mind and then making suggestions to your subconscious mind that can help you change your behaviour. During the process you are completely in control of your words and your actions. When you are in a relaxed state, you are able to get past the 'gatekeeper', that part of our brain which control things, and tap into your subconscious mind, which is where your habits are formed and stored.
Hypnosis can be especially effective with children as it taps into their active imagination and facilitates healthy, positive change. Often, children enjoy their hypnotherapy experience because it allows them a sense of power and autonomy.
Hypnosis is only used when it is beneficial to help the client move forward and only with permission of the client. It can also be purchased for particular issues as a separate program.
What does a coaching session with you look like?
Each session lasts between 60 and 90 minutes and is either online or in person, depending on your preference. With children, I recommend doing in person sessions only, as it helps to build rapport and is much more effective in putting the child at ease.
I will guide my clients with curiosity, using relevant questions, in the belief that they already have the answers and resources they need within them. I am not here to tell my clients how to be, but rather show them the way to their strengths and authenticity. In addition, I may use NLP techniques, Conscious Hypnosis or EFT tapping to support my clients in moving forward and making the transformations they seek.